According to recent surveys, over the past few years, the number of people going to fitness centres has significantly increased, and the age profile of the fitness enthusiasts has also become more varied.
For this very reason, it is crucial, in most cases, to design carefully customised workout programs.
Statistic data also stressed the importance of personal trainers, who have a fundamental role in supporting individuals in achieving tangible, immediate and consistent results.
Who are personal trainers?
What do they do?
How do they do it?
Personal trainers, especially if ISSA certified, are technical and wellbeing experts, who are able to design a complete workout routine for each individual.
Personal trainers carry out the following activities:
1) Planning and customisation of the workout routine, depending on the specific objectives.
2) Identification and selection of the muscular exercises, depending on the needs and physical build of each client.
3) Update of the workout program, depending on the results achieved.
4) Implementation of aptitude tests, following international scientific protocols.
5) Planning of cardio-vascular activities, based on the results of specific tests.
6) Advice on dietary regime and eating habits to maintain a balanced diet matching the level of physical activity and lifestyle of the customer.
7) Monitoring of the body mass, analysing the relationship between fat and non-fat body mass.
Personal trainers can therefore provide valuable assistance, to help each individual client achieving the necessary results without wasting any time and in an effective way.
RENZO RAGNETTI
- Professional cyclist at international level
- Mountain bike instructor
- Hydro bike and aquagym instructor
- Spinning instructor
- Personal trainer
- Certified trainer. Certification released by I.S.S.A (International Sports Association), world leader in fitness certification
- Naturopathic physician
Renzo Ragnetti is a well-known personal trainer who was hired by famous businessmen, designers, and professionals, to eliminate their excess fat, enhance their body shapes and boost their energy levels.
The results he was able to achieve are a clear demonstration of his professionalism.
The fitness program covers a period of 90 days. It includes a series of exercises that can be performed at home or at the gym and are aimed at enhancing tissue tone and reducing excess toxins.
By using specific questionnaires on physical activity, habits and lifestyle, individuals are assessed in terms of current physical shape and are therefore assigned the right customised workout routine.
The programme is divided in 5 steps. Throughout each step, the personal trainer advises on the right dietary options and aerobic exercises to perform in order to achieve the best results.
Aerobic and cardio training is designed to meet, in a flexible way, the needs of each individual.
The ultimate goal of each program is to eliminate excess toxins - thus burning body fat, and develop the ability to choose healthy food to shape your body and experience true wellbeing.
